Adopted from Barefoot Contessa Back to Basics
1/4 cup pine nuts toasted
9 cloves garlic
5 cups basil packed
salt (I omitted to add later)
pepper
1 cup olive oil
1/2 cup fat free chicken broth
1 cup grated Parmesan cheese
blend in food processor first 3 ingredients. Add olive oil slowly, add chicken broth slowly, add Parmesan last 30 seconds.
You can freeze this.
Sunday, September 26, 2010
Sunday, September 19, 2010
Low point Chili
Weight Watcher's chili-approx 2 points per serving
Spray pan with Pam
Saute 1 chopped onion
add:
1 can fat free chicken broth
1 can black beans; do not drain
1 can Northern beans, do not drain
1 can fat free refried beans
1 can corn; drained
1 large can of diced tomatoes
1 packet of taco seasoning
Heat until warm. Can top with low-fat sour cream, tortilla chips or low-fat cheddar cheese.
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