Sunday, September 26, 2010

Pesto

Adopted from Barefoot Contessa Back to Basics

1/4 cup pine nuts toasted
9 cloves garlic
5 cups basil packed
salt (I omitted to add later)
pepper
1 cup olive oil
1/2 cup fat free chicken broth
1 cup grated Parmesan cheese

blend in food processor first 3 ingredients. Add olive oil slowly, add chicken broth slowly, add Parmesan last 30 seconds.

You can freeze this.

Sunday, September 19, 2010

Low point Chili

Weight Watcher's chili
-approx 2 points per serving
Spray pan with Pam
Saute 1 chopped onion
add:
1 can fat free chicken broth
1 can black beans; do not drain
1 can Northern beans, do not drain
1 can fat free refried beans
1 can corn; drained
1 large can of diced tomatoes
1 packet of taco seasoning

Heat until warm. Can top with low-fat sour cream, tortilla chips or low-fat cheddar cheese.